1-Day Retreats in Canberra

What if you could be in a space that gave you the opportunity for a natural pause to rest and reflection?

Join Alisha’s Seasonal 1-Day Retreats in Canberra, where we will: 

• learn how to connect more deeply to our cyclical nature as we align with monthly and seasonal rhythms
• be guided into self-reflective and contemplative practices allowing us to listen to our own inner guidance and identify what is wanting to emerge through us 
• be held in a safe and supportive environment by trained professionals as we navigate the challenging task of releasing blocks and patterns of behaviour that are no longer serving us
• experience insight as we allow the new to come in, reclaim lost parts of ourselves and rediscover what is already within us 
• Be a part of a community of like-minded individuals that are inspired to change and grow who will in turn inspire the communities they are a part of.

In Person 1-Day Retreats

The full day gatherings take place around the Equinox or Solstice.

At these gatherings you will:    

• through yoga practices feel the freedom of allowing yourself to be fully in your body
• through authentic movement practices explore how to open yourself up to the wisdom within, and access a different kind of ‘knowing’
• through expressive arts therapy engage all of your senses creatively using different modalities such as music, meditation, imagination, poetry, and drawing, making manifest our inner subjective world of thoughts and feelings into an external art form 

• experience a musically oriented sound journey specifically designed to harness the energies of the current seasons using state of the art brainwave rhythm technology harmonically blended with balanced carrier tones, vocal hymns, all interlaced within a live soundscape
• cultivate a connection to your inner voice through various inner work practices helping you to feel stronger in your own knowing 
• have opportunity to be witnessed, just as you are, in your most present experience giving you a sense of belonging and security 

Be sustained and replenished throughout the day with wholefoods, plant-based (gluten free options) for morning tea, lunch and afternoon tea. 

TIME: 10am-4pm

WHERE: TBA

WHAT TO BRING: We will be sitting/laying on the floor, with chairs available if required. Please bring everything that you need to be comfortable such as a yoga mat, cushions, meditation stool, blanket, eye mask, and a water bottle. You will need a notepad/journal to capture any insights in writing. *Basic art materials will be provided.